Frequently Asked Questions

“To keep the body in good health is a duty…
otherwise, we shall not be able to keep our mind strong and clear.”
– Buddha


General Information

What is WILDFIT®

WILDFIT® is a transformative health and wellness program that combines nutritional education, lifestyle changes, and coaching support. It is based on evolutionary biology and aims to help individuals achieve their optimal health by aligning their eating habits and lifestyle with their natural, human genetic makeup.

How is WILDFIT® different from other diet and lifestyle programs?

WILDFIT® is different from other programs because it focuses on sustainable lifestyle changes, rather than short-term diets or quick fixes. It emphasizes the importance of understanding our bodies’ natural needs and aligning our eating habits and lifestyle with our genetic makeup for optimal health.

What is the science behind the WILDFIT® program?

The WILDFIT® program is based on the principles of evolutionary biology, which suggests that our bodies are best adapted to the diet and lifestyle habits of our early ancestors. By aligning our modern lives with these principles, we can optimize our health, energy levels, and overall well-being.

Will I be hungry on the WILDFIT program?

WILDFIT encourages participants to eat nutrient-dense, satisfying foods that help keep hunger at bay. By focusing on natural, whole foods, most participants find they feel full and satisfied throughout the day.

Are there any side effects or risks associated with the WILDFIT program?

The WILDFIT program is generally considered safe, as it promotes a balanced, whole-foods approach to nutrition and lifestyle. However, it’s always recommended to consult your healthcare professional before starting any new health program, especially if you have pre-existing medical conditions or concerns.

Can WILDFIT accommodate specific dietary restrictions or preferences?

One of the core philosophies of WILDFIT is flexibility. We understand the unique nature of each individual’s dietary needs and preferences. Whether you have specific dietary restrictions due to health concerns, ethical beliefs, or personal preferences, WILDFIT offers a customizable framework that respects and incorporates these requirements. Our goal is to empower you to make choices that align with your body’s needs and your personal values.

Program Details

How long is the WILDFIT® program?

The WILDFIT® program typically lasts for 90 days, with the goal of helping participants make lasting changes to their eating habits, mindset, and lifestyle.

How does the WILDFIT program work?

The WILDFIT® program is divided into three main phases:

  1. the education phase, where participants learn about the principles of evolutionary health and nutrition;
  2. the transformation phase, where participants apply the WILDFIT principles to their daily lives; and
  3. the maintenance phase, where participants continue to make healthy choices and enjoy the benefits of their new habits.
What kind of results can I expect from the WILDFIT® program?

Results will vary depending on individual goals and commitment, but common outcomes include weight loss, increased energy levels, improved mental clarity, better sleep, and overall improved health and wellbeing.

Do I need to buy special supplements or products for WILDFIT®?

No, the WILDFIT® program focuses on whole, natural foods and does not require the purchase of any special supplements or products.

Is exercise required for the WILDFIT® program?

While exercise is not a strict requirement of the WILDFIT® program, incorporating regular physical activity can enhance the program’s benefits and help participants achieve their health and fitness goals.

What happens after I complete the WILDFIT® program? Is there ongoing support or maintenance?

After completing the WILDFIT® program, participants are encouraged to continue applying the principles they’ve learned to maintain their newfound health and well-being. Your WILDFIT® coach can offer ongoing support, maintenance programs, or alumni communities to help participants stay on track and continue their health journey.

Compatibility & Adaptability

Who can benefit from the WILDFIT® program?

The WILDFIT® program is designed for anyone looking to improve their overall health, lose weight, gain more energy, or address specific health concerns. It is suitable for people of all ages, fitness levels, and dietary preferences.

What age group can succeed with WILDFIT®?

WILDFIT® can be successful for people of all age groups, as it focuses on natural, healthy eating habits and lifestyle changes that are appropriate and beneficial for everyone.

Is WILDFIT® suitable for vegans?

Yes, WILDFIT® can be adapted for vegans, as it emphasizes the consumption of whole, plant-based foods. Your WILDFIT® coach can help you make adjustments to ensure you meet your nutritional needs while adhering to a vegan diet.

Can WILDFIT® help with specific health conditions, such as diabetes or heart disease?

While WILDFIT® is not a medical treatment, many participants have reported improvements in various health conditions, including diabetes and heart disease, as a result of the healthy lifestyle changes promoted by the program. Always consult your healthcare professional before starting any new health program.

Can I follow the WILDFIT® program if I have food allergies or intolerances?

Yes, the WILDFIT® program can be adapted to accommodate individual dietary needs, including food allergies or intolerances. Your WILDFIT® coach can help you make appropriate adjustments to ensure your nutritional needs are met while avoiding problematic foods.

Coaching & Support

What is the role of a coach in my journey?

A WILDFIT coach is more than just a guide; they are your ally in navigating the program. They play a multifaceted role that includes educator, motivator, and accountability partner. Coaches personalize your experience by helping you understand the ‘why’ behind your dietary choices, encouraging you through challenges, and celebrating your milestones, ensuring that your journey is not just effective, but also enjoyable and enlightening.

What does the WILDFIT® coaching involve?

WILDFIT® coaching involves regular one-on-one sessions, or group coaching, depending on the participant’s preference. The coach helps participants set realistic goals, provides guidance and accountability, and offers personalized support throughout the program.

How much support will I receive during the WILDFIT® coaching process?

The level of support you receive during the WILDFIT® coaching process will depend on the coaching package you choose. Typically, participants can expect regular check-ins, personalized guidance, and access to resources such as meal plans, recipes, and educational materials.

What forms of assistance and resources are provided to individuals participating in the WILDFIT program?

Embarking on a WILDFIT journey means you’re never alone. Our community is a bedrock of support, providing encouragement every step of the way. We offer a nurturing environment that fosters connection and accountability. We believe in the power of community to inspire profound and sustainable change, ensuring that every participant has the guidance and encouragement they need to thrive on their WILDFIT journey.

How does the community aspect of WILDFIT enhance the support system?

The WILDFIT community is an essential element of the support system, providing a communal space for encouragement, inspiration, and collective wisdom. Interacting with peers on similar journeys fosters a sense of understanding and camaraderie that is deeply motivating. This shared experience strengthens your personal commitment and also deepens your journey with a variety of insights and shared experiences.

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